Health Benefits of Fruits & Vegetables


The health benefits of fruits and vegetables are recommended for their properties, which promote health. Owing to their concentrations of vitamins, in particular vitamins C and A, minerals, in specific electrolytes, and more recently, phytochemicals, particularly antioxidants, fruits, and vegetables, have traditionally held a position in dietary guidance. Additionally, fruit and vegetables are recommended as … Read more Health Benefits of Fruits & Vegetables

What is Independent Living ?

What is Independent Living? Independent living is easily any housing arrangement designed exclusively for older adults, those aged 55 and over. Homing varies widely, from apartment-style living to freestanding houses. Generally, the housing is friendly to seniors, being effective, with easy navigation, and no maintenance to worry about. While residents live independently, most communities provide … Read more What is Independent Living ?

Mediterranean Diet Meal Plan

Several doctors and dietitians recommend a Mediterranean diet meal plan for preventing disease and keep people healthy for longer. The The mediterranean diet emphasizes vegetables, fruits, and whole grains, and it includes less dairy and meat than a usual Western diet. What is the Mediterranean diet? A Mediterranean diet involves fresh products and few healthful … Read more Mediterranean Diet Meal Plan

CBD Oil and Pain

FDA Disclaimer Food and Drug Administration Statement The statements made within this website have not been evaluated by the U.S. Food and Drug Administration. These statements and the products of this company are not intended to diagnose, treat, cure, or prevent any disease. Legal Disclaimer Please consult your physician before implementing any new diet, exercise … Read more CBD Oil and Pain