What is the Okinawa Diet?

what is okinawa diet

Okinawa is the largest of the Ryukyu Islands situated off the coast of Japan between the East China & Philippine Seas. Okinawa belongs to one of 5 regions of the world called blue zones. People residing in blue zones live long and healthy compared to the world’s population. The lifespans enjoyed by Okinawans can be … Read more

The Best Anti-Aging Products in 2020

All of us need to know about what are the best anti-aging products in 2020. Many people have reverted to obscure beauty customs claiming to be the source of the youth fountain, for instance, Cleopatra is believed to have bathed in donkey milk for its best anti-aging properties. However, these days it is clear, aging … Read more

Mediterranean Diet Meal Plan

Several doctors and dietitians recommend a Mediterranean diet meal plan for preventing disease and keep people healthy for longer. The The mediterranean diet emphasizes vegetables, fruits, and whole grains, and it includes less dairy and meat than a usual Western diet. What is the Mediterranean diet? A Mediterranean diet involves fresh products and few healthful … Read more

How To Enjoy The Summer

All of us need to know about how to enjoy the summer in perfect ways. When summer comes, colleges and schools are out, the weather is warm, the pools are open, and the fruity drinks are flying. Many people love summer but finally, end up doing the same old stuff. Why not make this summer … Read more