Dr. Charles

As we get older, we must exercise to stay in shape more than ever. Seniors need to get used to maintaining a healthy work out routine to keep the body fit and young. The problem is which exercise is proper and which exercise equipment is safe for seniors. Worry no more; we got you covered … Read more

Some specific foods boost the energy levels of seniors. We will be looking at the 12 best energy foods for seniors. These foods help seniors maintain good health and maintain a healthy lifestyle. The food will help you anytime you feel down or have a lack of energy. A lack of energy would affect your … Read more

Back pain exercises for seniors is needed as we grow older. One of the reasons is our backbone tends to get weaker. In fact, most of the body bones grow more fragile as we get older. The lower back is one of the most sensitive parts of the spine. There are many exercises that you … Read more

Many natural remedies help anybody who is finding it hard to sleep. I will be examining some of the best natural sleep remedies.  Getting a reasonable amount of sleep is quite important for our health. Getting a good night’s sleep is important for your brain functions like memory, decision-making, learning, etc. Insufficient sleep will increase … Read more

Beginning yoga for seniors is all about effective yoga methods for seniors. Yoga is an enriching exercise as it helps your physical health and general wellbeing of the body and the mind. The practice of meditation, breathing, and many other activities have sound effects on the body. They help seniors attain greater flexibility and balance … Read more

  In this article, I will share with my readers how to increase your testosterone naturally for you men out there ever as we age. Testosterone is an essential male sex hormone; it is a steroid hormone produced in the men’s testicles. It is one of the main drivers during boy’s puberty that causes increased … Read more

It is not news that as we get older, we tend to adjust our activities to live a simpler lifestyle. Independent living is a form of housing arrangement that is built, especially for seniors. The houses are designed to make life easier and comfortable for seniors. Seniors will find it easier to navigate, as the … Read more

Wrinkles are one of the leading skin issues that arise as we grow older, and some very lovely products have been developed to help with this skin issue. So, today I am going to list out ten of the best anti-wrinkling products. It is proven that regular use of these products will help fight wrinkles … Read more

It’s no news that as we grow older, the probability of our hair going grey increases, not a lot of people like this process. So today, we are going to examine how to reverse gray hair for seniors.   Most people think gray hairs is as a result of you growing older and your genes, … Read more

I miss the time when I could scoop out ice cream without breaking a bone or two. It makes me wish there was more emphasis on exercise and longevity. But now, when I sneeze, I feel like I sprained two to three muscles, got hairline fractures in my bones, tore my ligaments, and nothing will … Read more