Dr. Charles

  In this article, I will share with my readers how to increase your testosterone naturally for you men out there ever as we age. Testosterone is an essential male sex hormone; it is a steroid hormone produced in the men’s testicles. It is one of the main drivers during boy’s puberty that causes increased … Read more

It is not news that as we get older, we tend to adjust our activities to live a simpler lifestyle. Independent living is a form of housing arrangement that is built, especially for seniors. The houses are designed to make life easier and comfortable for seniors. Seniors will find it easier to navigate, as the … Read more

Wrinkles are one of the leading skin issues that arise as we grow older, and some very lovely products have been developed to help with this skin issue. So, today I am going to list out ten of the best anti-wrinkling products. It is proven that regular use of these products will help fight wrinkles … Read more

It’s no news that as we grow older, the probability of our hair going grey increases, not a lot of people like this process. So today, we are going to examine how to reverse gray hair for seniors.   Most people think gray hairs is as a result of you growing older and your genes, … Read more

I miss the time when I could scoop out ice cream without breaking a bone or two. It makes me wish there was more emphasis on exercise and longevity. But now, when I sneeze, I feel like I sprained two to three muscles, got hairline fractures in my bones, tore my ligaments, and nothing will … Read more

The health benefits of fruits and vegetables are recommended for their properties, which promote health. Owing to their concentrations of vitamins, in particular vitamins C and A, minerals, in specific electrolytes, and more recently, phytochemicals, particularly antioxidants, fruits, and vegetables, have traditionally held a position in dietary guidance. Additionally, fruit and vegetables are recommended as … Read more

You are wondering where you should spend your retirement days, which are the best countries to live happily and safely. We have some List of top 10 countries to retire in. We spend our lives working on getting quality of life. Because it depends on us how we would upgrade our life, it takes a … Read more

Okinawa is the largest of the Ryukyu Islands situated off the coast of Japan between the East China & Philippine Seas. Okinawa belongs to one of 5 regions of the world called blue zones. People residing in blue zones live long and healthy compared to the world’s population. The lifespans enjoyed by Okinawans can be … Read more

All of us need to know about what are the best anti-aging products in 2020. Many people have reverted to obscure beauty customs claiming to be the source of the youth fountain, for instance, Cleopatra is believed to have bathed in donkey milk for its best anti-aging properties. However, these days it is clear, aging … Read more

Several doctors and dietitians recommend a Mediterranean diet meal plan for preventing disease and keep people healthy for longer. The The mediterranean diet emphasizes vegetables, fruits, and whole grains, and it includes less dairy and meat than a usual Western diet. What is the Mediterranean diet? A Mediterranean diet involves fresh products and few healthful … Read more