QUICKLY LEARN CALLIGRAPHY FOR BEGINNERS

Time to learn a creative skill called calligraphy. Calligraphy for beginners is not hard, but it does take a lot of practice. Calligraphy is the art or practice of writing in styles, decorative letters, and words creatively. It is a writing skill that involves decorating letters and words in a lovely and creative style. Calligraphy … Read more

AMAZING WEIGHT LOSS AND SENIORS

weight loss for seniors

Weight loss can be intentional or unintentional. It may be intentional by/from your diets or daily exercising, and it can as well be unintentional may be due to illness such as cancer or diabetes. Weight loss can be a manifestation of the decrease in your body fats or fluid. In some cases or conditions, weight … Read more

KETO DIET FOR SENIORS A GREAT WAY TO LOSE WEIGHT

ketogenic diet for seniors

I was wondering why keto is celebrated in the whole world today? The keto diet for seniors has become so solely owing to its diet health benefits. This has made it a popular phrase that featured almost in every corner around the world today: it’s on social media, it made the news coverage, and you … Read more

What is the Best Diet for Arthritis?

what is the best diet for arthritis

So we get to the number one scourge of senior citizens, our badge of courage or honor. It came by dint of hard work and or exercise and or injury. As “seasoned citizens” because of our life on this planet, we have three things to show for our time on this planet, memories, experiences, and … Read more

MAGIC NATURAL CURES FOR PAIN

natural cures for pain, yoga, meditating, exercising, back pain

Boy, could I have used a natural cure for pain! Let me tell you a story. I remember the worse pain I have ever experienced. About 25 years ago, when I slept on a sofa very incorrectly, that caused me to sleep with my neck at a very sharp angle. I woke up with extreme … Read more