I was wondering why keto is celebrated in the whole world today? The keto diet for seniors has become so solely owing to its diet health benefits. This has made it a popular phrase that featured almost in every corner around the world today: it’s on social media, it made the news coverage, and you hear people commenting about it everywhere today.
The keto diet aims to command and force your body into using different fuels; it made you turn your back a little on carbohydrates foods like grains, legumes, vegetables, and fruits, stopping your reliance on daily intake of sugars (glucose).
In comparison, it encourages you to take in more protein. That means low carbohydrate food, high intake of protein diets. In children, the keto diet helps in reducing the frequencies of epileptic seizures. But, the keto diet for seniors might help in weight loss in the short term though.
According to the previous studies by health practitioner Kathy McManus, the director of the Department of Nutrition at Harvard-affiliated Brigham and Women’s Hospital, warns that “only the short term results have been studied so far, we don’t know yet whether it works for a longer period,” warned the dietitian. But, it is safe to some extent.
How it Works and What to Eat?
The keto diet’s fat requirement is so high that it may be hard to follow; you are expected to take fat every meal. The daily calorie diet is two thousand plus calories; you can take in 166 grams of fats, 50 grams of carbs, and 75 plus grams of protein.
Albeit, the exact ratio should depend on your specific needs.
Keto diets like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil, among others, are healthy unsaturated fats allowed in the keto diet program for you. However, some saturated fats are encouraged: oils, butter, lards, and cocoa butter.
A typical part of the keto diet is protein, and there is no difference between what type of protein you are to take, i.e., bacon, beef, and pork.
Another inclusion in keto diets is fruits and vegetables; because fruits are mostly rich in carbs, I’d advise you to take berries and that in a small portion. Vegetables are the same as carbs, but they are closer to green leaves like cucumber, mushrooms, broccoli, onions, garlic, and bell peppers give you at least four medical benefits; keto diets for seniors.
For decades now, low carbohydrate diets have been very controversial.
In recent times, there have been many scientific studies to know whether going keto has more benefits than not involving ketosis; these studies have proved to us the worth as been healthy and beneficial to humanity.
Here Comes the 10 Proven Medical Benefits of Ketogenic Diets for Seniors
1. Resistance of the Insulin and Diabetes Threat
Most American elders and seniors worldwide aged 60 and above are living with diabetes, diagnosed or unknown.
If you happen to have discovered having diabetes, please see your doctor before going keto. However, it is one of the best options you should pick for recovery of your healthiness in the long run because it can improve your diabetes and insulin sensitivity.
2. Bone Health
Some health conditions reduced bone density whereas making the bone fragile. This ailment is common and seen in most seniors, whether men or women.
To improve this area of health condition, you need to start taking diets that are low in toxins and very high in micronutrients; this will help you have a stronger and healthy bone; Keto diets are the answer.
3. Cognitive Functioning
Complete dietary changes can help improve early Alzheimer’s (mild cognitive problems of the brain function). Medical scientists researched that high fat low carbs diets (keto diets) may improve the brain and memory functionality4. Inflammation
Elders developed arthritis; this is a type of inflammation in your joint that causes you pain and discomfort. There are medications for these pains over the medicinal counter, but when these medicines failed, you might be in search of an alternative. Well, you’ve met one, and that is going keto. Keto diets can even stop the inflammations before they start.
4. Weight loss
Seniors gradually gain weight on getting to 60 years of age or above; this is normal and part of aging, but when it becomes excessive, it a sign of underlying medical conditions that needs attention.
Generally, elders put on weight and find it difficult to lose weight, but with the keto diet involved, it becomes easy for you to lose pounds of weight.
Risks of Going with Keto Diets
As you all know that everything that has merit also has a demerit. For this reason, I will inform you of some of the risks coupled with going keto.
Many people believed that a low intake of carbohydrates raises the cholesterol level and causes heart disease due to the high-fat content in those diets.
However, below are some of the risks attached to going ketosis;
• Liver Problems
Problems in the liver can be traced down to too many fats for the liver to metabolize. This could cause the liver to be in danger, especially if there is a problem previously with your liver.
• Kidney Problems: Kidney
The kidney is the body system that helps you process protein in your body; the regular intake of protein daily is 50 grams.
• Nutrient Deficiency
Going keto means you’ve got to eat varieties of foods such as vegetables, fruits, grains, among many other foods; failure to comply with this rule leaves you at risk of deficiencies in micronutrients.
• Constipation: Grains, Legumes, and Other Keto Diets are Low in Fibroids
Imprecise thinking and mood swings: low carbohydrate diets confuse and irritate the brain to function healthily; it needs sugar from healthy carbohydrates.
Keto has proved to be more advantageous than its disadvantages, as it has now looked like a natural way to lose weight and be beneficial in improving some medical conditions.
Apart from the benefits mentioned earlier, it also helps you loosen your blood pressures, reduce the risk of blood diseases, and help you to a long and fulfilled life.
It is also effective against metabolic syndrome, which is the risk of diabetes and cancer diseases.
Thank you for reading this article, and I hope you pulled out some workable information that you can use to make your life easier and more productive I would very much love to start a discussion on this topic. Hence, if you have any questions, thoughts, comments, etc., please add them in the “Comment Section.”
From time to time, I will start adding links to articles that refer to the general topic of aging, which should be interesting and informative.