When it comes to selecting top-rated joint supplements, there’s an ever-increasing number of products that sometimes promise further than they deliver. Supplement makers are not subject to the same strict regulations as the pharmaceutical industries, in terms of clinical research, quality assurance, and product marketing.
To this end, you should take a guarded stance when considering a claim of the manufacturer. It isn’t to suggest that the products have no value but rather that you require to make an informed option when deciding whether or not to use a joint supplement.
We have enlisted some best and top-rated joint supplements for you.
Glucosamine is a substance naturally produced by the body from glucose and the amino acid glutamine. Glucosamine is required to synthesize glycosaminoglycan, a kind of molecule used in the formation and repair of cartilage as well as other body tissues.
You can take these supplements on the presumption that the oral ingestion of these products will raise glucosamine levels in the blood to levels as to raise the repair joint damage.
Although the evidence in support of the hypothesis is largely mixed, the European GUIDE (Glucosamine Unum In Die Efficacy) study concluded that glucosamine was as efficient in relieving joint pain as Tylenol (acetaminophen) but questioned whether it really improved joint function when used on its own.
Reputable glucosamine-only supplements include:
The recommended dose of glucosamine in 1,500 milligrams per day for 1-2 months.6 Ongoing treatments can be considered if the results are favorable.
Chondroitin is the abundant glycosaminoglycan in cartilage and is partly responsible for the resiliency of cartilage.7 Chondroitin is essential in preventing the action of enzymes that might destroy cartilage. Chondroitin sulfate supplements are intended to enhance the shock-absorbing properties of collagen and prevent the more breakdown of cartilage.
They do so by increasing water retention in cartilage cells and, when used with glucosamine, can even help reverse cartilage loss. Chondroitin is commonly taken in combination with glucosamine.10 Reputable brands include:
Kirkland Signature Glucosamine and Chondroitin
Spring Valley Triple-Strength Glucosamine Chondroitin
Osteo Bi-Flex Joint Health
Nature’s Bounty Glucosamine Chondroitin Complex
The recommended dose of chondroitin is 400 mg taken 3 times a day for 1 to 2 months. Ongoing treatments can be considered if the results are favorable
It is a supplement to help with depression and osteoarthritis. Your liver naturally produces SAMe from an amino acid known as methionine. It has many functions, including helping the production and repair of cartilage. When taken as a supplement, SAMe can help with symptoms of joint pain caused by osteoarthritis.
It can be as efficient as the anti-inflammatory drug celecoxib (Celebrex). In one study, celecoxib improved symptoms more than SAMe after a month of treatment. But by the 2nd month, the treatments were comparable. SAMe is typically taken in doses of 200-400 mg three times per day. Keep in mind that it can take some time to notice the results.
Several researchers have studied turmeric as well as its compound curcumin. Curcumin seems to have a strong anti-inflammatory effect, which can help decrease symptoms in some cases. One study discovered that taking about 1,000 milligrams of curcumin every day can help reduce some symptoms, including joint pain.
This impact is the same as those of over-the-counter NSAIDs like ibuprofen. Several supplements containing turmeric will contain black pepper, which can help the body absorb and use the turmeric effectively.
That said, there isn’t enough strong evidence to make any definite claims about the advantages of curcumin for joint pain. However, the anti-inflammatory effect is well noted, and several people do take the supplement for its potential to relieve joint pain.
Boswellia, and frankincense, is another natural supplement that can be helpful in maintaining healthy joints. Such as turmeric, Boswellia has an anti-inflammatory impact on the body. Reducing inflammation in areas like the joints can help reduce pain.
Boswellia can work in tandem with other compounds like curcumin. A 12-week study comparing a curcumin supplement with a curcumin and Boswellia combination supplement found that the latter was more efficient in the management of osteoarthritis-related pain.
The combination of curcumin and Boswellia can be helpful for people with joint pain and osteoarthritis who are worried about the potential side impacts of NSAIDs.
One review in the journal Seminars in Arthritis and Rheumatism notes that people who take curcumin are less probably to experience side effects than those taking NSAIDs and that the combination of curcumin and Boswellia carried a small risk of adverse effects.
However, much of the research into these compounds has been from little studies, meaning that there isn’t enough strong evidence to make any definite claims about their safety and effectiveness.
It is also called harpagophytum, has a chemical harpogoside that contains anti-inflammatory impacts. Taking the devil’s claw can help with joint pain from osteoarthritis. In one study, this supplement worked about and an anti-inflammatory drug known as diacerein.
However, since there is not much research on this supplement for osteoarthritis, more high-quality studies are essential. Most studies involving devil’s claw have used doses of 600-800 mg three times per day.
Fish oil contains the omega-3 fatty acids docosahexaenoic acid and eicosatetraenoic acid, which have anti-inflammatory effects. An analysis of clinical research shows that taking fish oil supplements decreases symptoms like joint pain in those with rheumatoid arthritis.
But it does not appear to reduce osteoarthritis symptoms. Typical fish oil doses range from 300-1,000 mg per day.
Gamma linolenic acid (GLA)
GLA contains omega-6 fatty acids, which can help fight the inflammation that causes joint discomfort. How efficient is it for easing soreness or stiffness?
According to a 2017 review, people with rheumatoid arthritis who consumed GLA daily for six months reported an important decrease in joint pain and swelling. And a 2014 study discovered that a combination of GLA and fish oil went a long way toward helping people take some pain meds.
MSM contains sulfur, which your body usages to build healthy bones and joints and to produce anti-inflammatory compounds. some researches recommend MSM can be efficient in decreasing arthritis-related joint pain and inflammation.
One thing to keep in mind. Experts do not know much about the long-term safety of MSM. Short-term studies have discovered that it can cause stomachaches, headaches, and diarrhea.
This spicy root contains the anti-inflammatory compound gingerol, which has pain-relieving properties that can be as strong as those of OTC meds such as ibuprofen.
Studies looking at ginger’s ability to ease joint pain have relied on high doses of specialized ginger extracts. So, you cannot get the same advantages by, say, adding a knob of ginger to your cooking.
I really hope that you enjoyed this brief post on natural remedies for pain. I would try this first for mild to moderate pain. Understand if the pain does not go away or gets worse after a week or so see your medical provider.
The problem with typical OTC or prescription pain pills are the possible side effects that sometimes can be worse than the problem you are trying to correct.
Also as a suggestion look on Amazon and read the reviews to get more certainty of those supplements above or others.
Thank you for reading this article and I hope you pulled out some workable information that you can use to make your life easier and more productive.
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