What is the Best Diet for Arthritis?

So we get to the number one scourge of senior citizens, our badge of courage or honor. It came by dint of hard work and or exercise and or injury.

As “seasoned citizens” because of our life on this planet, we have three things to show for our time on this planet, memories, experiences, and arthritis. All of that comes with the territory.

The first two are excellent and well earned; the third one, not so much.

So take a few minutes to look over this brief article for some hopefully useful info that you can help and prevent this most familiar of ailments.

What is the best diet for arthritis? The term ‘arthritis’ is a disease category that causes pains and swelling in one or more of your joints. If arthritis disease is not treated correctly, it might lead to lung disease, heart problems, among many other issues. With all this, one can say that arthritis is a life-threatening disease that can render the affected area useless and eventually leads to stroke.

The symptoms are joint pain, stiffness, swelling, redness, and decreased motion range, typically worsening. The most common genre of arthritis is osteoarthritis and rheumatoid arthritis.

Osteoarthritis develops in joints with overuse of the joint. At the same time, Rheumatoid arthritis is an auto-immune disease that attacks your joint, beginning with the joints’ lining.

However, the joy of it is that there is a cure for this life-threatening disease. But, because of our discussion, we would be talking about the best diet for arthritis.

Now, what are the best diet for arthritis?

There might be no diet cure for arthritis, but certain foods had been used to fight inflammation, strengthen bones, and boost the immune system in the past. So, adding these foods to your daily balanced diet may help ease the symptoms of arthritis.

The 9 best diets for arthritis are;



The very best food you would want to include in your daily balanced diet is broccoli. Broccoli is one of the healthiest food there is. It contains essential components that could help reduce symptoms of arthritis disease.

Rheumatoid arthritis formation can be stopped from developing with a compound called ”sulforaphane” found in broccoli.

The zoologist (the study of animals) also found that sulforaphane could reduce the production of specific inflammatory markers that can contribute to rheumatoid arthritis.

In a nutshell, the compounds (i.e., sulforaphane) in broccoli may help decrease Arthritis symptoms.

2. GARLIC                             GINGER

Garlic is a prevalent substance. It is a natural remedy that contains properties for fighting cancer. Garlic contains compounds that will help you in lowering the risk of heart disease and dementia.

Adding garlic to the food you eat is because of its anti-inflammatory effect that seems to help decrease arthritis symptoms. It also helps to enhance the function of some immune cells by strengthening your immune system.

Researchers let us know that those who ate more garlic tend to have a reduced risk of hip osteoarthritis.

If you so much care for your overall health and arthritis symptoms, add garlic to your daily diets.

3. OILY FISH                           OILY FISH

Why is oily fish good for you? Taking oily fish has the health benefits of lowering the risk of heart disease, improve mental ability, and protect you from having cancer, alcohol-related dementia, and rheumatoid arthritis.

Naturally, oily fish is a good source of protein for the body. It also reduces inflammation. A good source of vitamin D is fish, which can help you prevent deficiency.



This is yet another diet commonly used in curries and sauces. It is a bright yellow-orange spice that comes from the turmeric root. You can use the herb for medicinal, antioxidant, and anti-inflammatory purposes.

The antioxidant properties in this diet will help you prevent heart disease, eye conditions, and Alzheimer’s. In comparison, the anti-inflammatory properties contained in it can help those with arthritis. Turmeric may further reduce the high risk of spreading cancer.



Fruits are another natural diet suitable for people with arthritis. Citrus fruits offered us a substantial dosage of antioxidants, fiber, vitamins, minerals, and other nutrients.

Some fruits have components that may lower the inflammation associated with arthritis and reduce heart disease and stroke. It can help boost your immune system—fruits like berries, tart cherries, red raspberries, avocado, grapes, watermelon, etc.

6. GINGER                   ginger

Adding ginger to teas, soups, and sweets may help ease the symptoms of arthritis.

The components contained in ginger may block the production of substances that promote inflammation in the body.

Either you consume the fresh or powdered form of ginger may help you reduce the inflammation and reduce the symptoms of arthritis.



Berries are rich in two plant compounds, namely, quercetin and rutin. They will both help you to boost your health. Quercetin and rutin supplements both help in decr4easing the level of arthritis-related inflammation.

Berries, like every other diet I have made mentioned above, contain antioxidants that decrease inflammatory markers.


Spinach is leafy greens that are full of nutrients. It has some components that may help you to decrease the inflammation caused by arthritis.

Spinach mainly contains the most antioxidants that have been seen in diets and plant compounds that can help you fight disease and relieve inflammation.


Olive oil

Olive oil has favorable effects on arthritis. It is handy for the symptoms of arthritis.

However, including olive oil in your diet can benefit your health and reduce the symptoms of arthritis.

In conclusion, the best diet for arthritis is broccoli, garlic, oily fish, turmeric, citrus fruits, ginger, berries, spinach, and olive oil. All these diets contain anti-inflammatory and antioxidants that will help you fight arthritis symptoms and boost your overall health.


Thank you for reading this article and I hope you pulled out some workable information that you can use to make your life easier and more productive I would very much love to start a discussion on this topic so if you have any questions, thoughts, comments, etc please add them in the “Comment Section”

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